Blue Ridge Fitness – CrossTraining Instructional “FOXTROT” Cycle: Block 1: Strength: Concentration on Hypertrophy and muscle endurance. Olympic Lifting: Technique and progressive overload. Stamina: Empahsis on Phosphogen pathway (Sprintwork) Warm-up Strength Bent Over Row (3×7/65% 1xME/50% (Compare to Week 1)) (12m) Weightlifting Complex 1 Mid Hang Muscle Clean + 1 Mid Hang Power Clean +...Read More