Blue Ridge Fitness – CrossTraining Instructional “FOXTROT” Cycle: Block 1: Strength: Concentration on Hypertrophy and muscle endurance. Olympic Lifting: Technique and progressive overload. Stamina: Empahsis on Phosphogen pathway (Sprintwork) Warm-up Strength Bench Press (3×6/70% 1xME/50%) (12m) Weightlifting Complex 1 High Hang Muscle Snatch + 1 High Hang Snatch Clean + 1 High Hang Squat Snatch...Read More
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