Announcements October Challenge! Beginning Monday, October 02. (Get details in class!) Fall schedule update: 0830 CF Class scheduled M-F Programming update: “FOXTROT” Cycle | Block 1 | Week 1 begins Monday, Oct. 02 Blue Ridge Fitness – CrossTraining Instructional “FOXTROT” Cycle: Block 1: Strength: Concentration on Hypertrophy and muscle endurance. Olympic Lifting: Technique and progressive...Read More