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Day

September 14, 2023

ECHO | Block 3 | Week 11

September 14, 20230
Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×10/60% | E2M) Conditioning CIRCUIT: 30/15 | 4rds (4 Rounds for reps) Jack Knife Kneeling Windmill R Reverse Hyper Kneeling Windmill LWT: Athlete Choice
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