Call us: 828-799-0962
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Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

September 10, 2023

CrossTraining – Mon, Sep 11

September 10, 20230
Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×8/60% | E2M) METCON Metcon (AMRAP – Rounds and Reps) (13m) 6 G2OH 75/55 7 OHS 8 Bar Over Burpee 21 Double Under
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