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Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

September 8, 2023

9/11 | 2023

September 8, 20230
Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×9/65% | E2M) Benchmark WOD Teams of 2 (Partner WOD) “ALL REMEMBERED” 9/11 (Time) 749 meter Row/Run 100 Deadlifts (135/95 lb) 749 meter Row/Run 100 Power Cleans (95/65 lb) 749 meter Row/Run 100 Ground-to-Overheads (65/45 lb) 750 meter Row/Run 60 Double-Unders 43 Burpees 8 Squat Clean...
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