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Day

September 7, 2023

ECHO | Week 10 | Block 3

September 7, 20230
Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×9/65% | E2M) Conditioning Metcon (Distance) (22m) MD Run *Every 200m 10 AKS 9 SDHP 8 T2B 7 Pike PushupWT: 24/16kg Rx+: KB: 32/20kg Vest: 20/14#
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