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Day

September 5, 2023

ECHO | Week 10 | Block 3

September 5, 20230
Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (4×9/65% | E2M) Metcon Metcon (4 Rounds for reps) CIRCUIT: 90/90 | 4rds 25 Double-Under 10 Box Jump (Buy-in) ME G2OH 115/75#*Rx+: 135/95# *WT: 50% of Clean 1RM *Score: G2OH ONLY
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