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Day

September 4, 2023

ECHO | Week 10 | Block 3

September 4, 20230
Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×9/65% | E2m) Metcon Metcon (AMRAP – Rounds and Reps) (20m) 200m Run 5 MB Clean 10 MB Situp 15 MB Chest Slam 20 MB Russian Twist L/R=2
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