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Day

August 30, 2023

ECHO | Week 9 | Block 3

August 30, 20230
Announcements LABOR Day weekend schedule: 🗓️ Saturday, 02 Sept: Normal schedule Monday, 04 Sept. (Labor day) No scheduled classes Tuesday, 05Sept. Normal schedule Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×8/70% | E2M) Conditioning Metcon (Distance) (22m) MD SA Farmer Walk *Every 50m 10 SA RKS 10 SA Suitcase DL 10 SA S2OH 10...
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