Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×8/70% | E2M) METCON Metcon (AMRAP – Rounds and Reps) With a 20m Running Clock: 800m Run 100 AirSquat 75 Pushup 50 Pullup (Buy-in) Then: With remaining time: (AMRAP) 10 Floor Press 8 Power Clean 6 Bar Facing BurpeeWT: 135/95# (45-50% of BP 1RM) Rx+:...Read More
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