Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (4×8/70% | E2M) Metcon Metcon (4 Rounds for reps) CIRCUIT: 30/30 | 4rds CAL Row 1/2 Plank Hip Tap CAL Bike Side Bends*Rx+: Vest 20/12# *Stagger heats as neededRead More
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