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Day

August 27, 2023

ECHO | Week 9 | Block 3

August 27, 20230
Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×10/70% | E2m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 5 Hang Power Snatch 10 OHS 15 Mtn Climber 20 Double UnderWt: 95/65# (50% Snatch 1RM) Rx+: 115/75#
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