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Day

August 24, 2023

ECHO | Week 8 | Block 2

August 24, 20230
Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (8×2/55% | E70s) Metcon Metcon (AMRAP – Rounds and Reps) With a 14m Running clock 24-18-12 SA KB TSTR 24/16kg Ring Row (Buy-in) Then: With remaining time: (AMRAP) 12 AKS 24/16kg 10 Vup 08 Box Jump 24/20″Rx+: 32/20kg / 30/24″
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