Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

August 3, 2023

ECHO | Week 5| Block 2

August 3, 20230
Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×8/65% | EOMOM) Metcon Metcon (5 Rounds for reps) CIRCUIT: 30/30 | 5rds 2 RDL + 1 Upright Row 2 DB Pushup + 2 Renegade Row 2 Front Squat + 1 Shoulder Press 2 Lunge + 1 Hammer CurlWT: Athlete Choice Rx+: Body Armor/Vest/RuK 20/14# *Add...
Read More