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August 2, 2023
ECHO | Week 5 | Block 2
August 2, 2023
Siteplicity
WOD
0
Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×8/65% | E2M) METCON Metcon (Time) Climb down: 50/25, 40/20, 30/15, 25/10, 20/05…Then Up. Double-Under ABmat SitupCap: (12m)
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