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Day

July 13, 2023

ECHO | Week 2 | Block 1

July 13, 20230
Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×9/55% | E2M) EOMOM Metcon Metcon (4 Rounds for reps) CIRCUIT | 60/60,50/50,40/40,30/30 Hollow Rock 1/2 Plank Strict Pullups Deficit Pushups
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