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Day
July 12, 2023
ECHO | Week 2 | Block 1
July 12, 2023
Siteplicity
WOD
0
Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×9/55% | E2M) E2MOM Metcon (Time) 500m Run Then: (3rds) 9 Hang Power Snatch 7 OHS 5 BFB Then: 500m Run
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