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Day

June 6, 2023

DELTA | Block 2 | Week 10

June 6, 20230
Blue Ridge Fitness – CrossTraining Strength (18m) Bench Press (3×1/85%) Wide Grip Bench Press (3×1/85%) Close Grip Bench Press (3×1/85%) Accessory DB Hex Press (3xME/35s) WT: Max Weight (Athlete choice) Rest: (35s) Between sets
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