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June 1, 2023
DELTA | Block 3 | Week 9
June 1, 2023
Siteplicity
WOD
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Blue Ridge Fitness – CrossTraining Strength (21m) Deadlift (3×2/80%) Sumo Deadlift (3×2@80%) Romanian Deadlift (RDL) (3×2/80%) Accessory DB Sumo Romanian Deadlift (3xME/30s) Rest: (30s) WT: MW (Athlete choice)
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