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Day

May 30, 2023

DELTA | Block 2 | Week 9

May 30, 20230
Blue Ridge Fitness – CrossTraining Strength (18m) Bench Press (3×3/75%) Wide Grip Bench Press (3×2/80%) Close Grip Bench Press (3×2/80%) Accessory DB Hex Press (3xME/30s) WT: Max Weight (Athlete choice) Rest: (30s) Between sets
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