Announcements 2023 MURPH: Hero WOD + Cookout! Date: 5/27 Time: 0930-1300 Location: BRF *Burgers will be provided please bring a side dish or something to contribute to the cookout! *Shirts orders must be in by Tuesday 5/24 Blue Ridge Fitness – CrossTraining Metcon (Time) For Time (4rds) 10 Pullup 20 Push-up 30 Air Squat 400m...Read More
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