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May 19, 2023
DELTA | Block 2 | Week 7
May 19, 2023
Siteplicity
WOD
0
Blue Ridge Fitness – CrossTraining Strength (24m) Deadlift (3×4/70%) Sumo Deadlift (3×5@67%) Romanian Deadlift (RDL) (3×4/70%) Accessory Dumbbell Curls (3xME/40s) Rest: (40s) Wt: Athlete choice
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