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May 18, 2023
DELTA | Block 2 | Week 7
May 18, 2023
Siteplicity
WOD
0
Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (4 Rounds for reps) CIRCUIT: 40/20 | 4rds Double-Under 1/2 Getup L-Sit Raise Windmill Reverse HyperWT: Athlete Choice
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