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Day
May 15, 2023
DELTA | Block 2 | Week 7
May 15, 2023
Siteplicity
WOD
0
Blue Ridge Fitness – CrossTraining Strength (24m) Back Squat (3×4/70%) Front Squat (3×4/70%) Overhead Squat (3×4/70%) Accessory Arnold Press (3xME/40) Rest: (40s)Between sets WT: Athlete choice
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