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Day

May 7, 2023

DELTA | Block 2 | Week 6

May 7, 20230
Blue Ridge Fitness – CrossTraining Metcon (AMRAP – Rounds and Reps) (14m) 14 MB Step-up 20/14# L/R=2 7 C2B 14 Box Jump 24/20″ 7 Pull-up REST: (4m) (12m) 12 Step-up (bodyweight) L/R=2 6 MB Push-up 12 Jumping Lunge L/R=2 6 Decline MB Pushup *Decline MB Push-up : Feet on MB *RX+: Vest 20/14# Ruck 20/14#
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