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Call us:
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Day
May 5, 2023
DELTA | Block 2 | Week 5
May 5, 2023
Siteplicity
WOD
0
Blue Ridge Fitness – CrossTraining Strength (27m) Deadlift (3×6@65%) Sumo Deadlift (3×6@65%) Romanian Deadlift (RDL) (3×6@65%) Accessory Dumbbell Curls (3xME/30s) Rest: (30s) Wt: Athlete choice
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