Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (4 Rounds for time) 200m Run ME SA KB TSTR Rest: (60s) 300m Run ME Burpee over bell Rest: (60s) 400m Run ME WallBall Shots Rest: (60s) 500m Run ME MB Russian Twist L/R=1Cap: (25m)Read More
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