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Day

May 3, 2023

DELTA | Block 2 | Week 5

May 3, 20230
Blue Ridge Fitness – CrossTraining Strength (24m) Bench Press (3×6/65%) Wide Grip Bench Press (3×6/65%) Close Grip Bench Press (3×6/65%) Accessory Overhead Tricep Extension ((3xME/30s)) Rest: (30s) Between sets WT: Athlete Choice
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