Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (4×4/MW | 0330) (13m) Gymnastics Skill Work (Athlete choice) Tabata 20/10 | (6m) Metcon Metcon (Time) (22m) Running Clock: 50-40-30-20-10 Double Under Forward Lunge L/R=2Then: with remaining time Weightlifting Athlete has remaining time to establish 1RM C&J Clean and JerkRead More
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