Announcements Thanksgiving Holiday Schedule: Wednesday, 11/23 (Thanksgiving eve) 0600, 0930, 1230 Thursday, 11/24 (Thanksgiving Day) No scheduled classes Friday, 11/25  0930 Blue Ridge Fitness – CrossTraining Warm-up Strength Wide Grip Bench Press (4×2/85,85,90,90%) E2m Conditioning Metcon (Weight) Wide Grip Bench Press: (ME/2m @ 50%)Compare to week 7 Metcon CIRCUIT (No Measure) CIRCUIT: 2m/2m | 3rds...Read More