Announcements Thanksgiving Holiday Schedule: Wednesday, 11/23 (Thanksgiving eve) 0600, 0930, 1230 Thursday, 11/24 (Thanksgiving Day) No scheduled classes Friday, 11/25  0930 Blue Ridge Fitness – CrossTraining Warm-up Strength Front Squat (4×2/85,85,90,90%) E2m Conditioning Metcon (Weight) Front Squat: (ME/2m @ 50%)*Compare to week 7 Metcon Metcon (Time) 21-15-09 SA KB Thruster C2B Pullup Then: 100 ABmat...Read More