Blue Ridge Fitness – CrossTraining Benchmark Olympic Lifting Mid-Hang Muscle Snatch (Workup to 1RM) Mid Hang Power Snatch (Workup to 1RM) Mid-Hang Squat Snatch (Workup to !RM) All 1RM attempts must have judge Strength Reverse Grip Bent Over Row (4×8/65,65,70,70%) Conditioning Metcon (Weight) Reverse Grip Bent Over Row (me/2m @ 50%Read More
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