Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 | Partner WOD Metcon (3 Rounds for reps) CIRCUIT | 60/60 | 3rds Max Cal Bike TSTR 95/65# Max Cal Row G2OH 95/65# Box Jump 24/20″*1m Work / 1m Rest. *1 athlete works, both athletes restRead More
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