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Day

September 16, 2022

ALPHA | Week 11 | Block 3

September 16, 20220
Blue Ridge Fitness – CrossTraining Warm-up Conditioning A: Metcon (Weight) (5m) Floor PressWT: Athlete choice Rest: (3m) B: Metcon (Weight) (4m) Back SquatWt: Athlete choice Rest: (4m) C: Metcon (AMRAP – Rounds and Reps) (18m) 100m SB Run 50/35# 18 WBS 20/14# 18 MB Pushup 18 SB Clean*1 athlete working at a time on all...
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