Blue Ridge Fitness – CrossTraining Warm-up Strength Close Grip Shoulder Press (4×6/75%) (8m) Transition: (3m) Conditioning Metcon (AMRAP – Reps) CIRCUIT: 120/60 ME Pushup ME Situp ME Strict Pullup ME Reverse Lunge L/R=2 *200m Buy-in each rd. THEN, with remaining time: Complete AMRAP of prescribed gymnastic movementRead More
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