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Day

September 12, 2022

ALPHA | Week 11 | Block 3

September 12, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength () Overhead Squat (4×6/75%) (14m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (20m) 300m Farmer Walk 32/20kg *15 Pushup + 25 Air Squat Every 50m (Buy-in) Then: With remaining time: AMRAP 10 Pullup 10 RKS 10 Suitcase DL 5L/5R
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