Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

September 8, 2022

ALPHA | Week 10 | Block 3

September 8, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Sumo Deadlift (4×6/75%) (14m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 6 Skater Bound L/R=1 12 WBS 18 MB Chest Slam 24 Double UnderWT: 20/14#
Read More