Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

September 7, 2022

ALPHA | Week 10 | Block 3

September 7, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Wide Grip Bent Over Row (4×6/75%) (9m) Transition: (3m) Metcon Metcon (3 Rounds for reps) CIRCUIT | 40/20 | 3rds MB Pushup MB Situp MB Pullup MB Mtn Climber L/R=1WT: 20/14#
Read More