Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (4×6/75% ) (14m) Transition: (4m) Metcon Metcon (Time) 100 Double Under 50 Air Squat 90 DU 40 AS 80 DU 30 AS 70 DU 20 AS 60 DU 10 ASCAP: (13m)Read More
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