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September 2, 2022

ALPHA | Block 3 | Week 9

September 2, 20220
Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) With a (28m) Running Clock: 30 Floor Press 155/105# 30 Clean 185/120# 30 Deadlift 225/155# (Buy-in) Then: (With remaining time) AMRAP: 10 PULLUP 20 PUSHUP 30 AIRSQUAT*1 ATHLETE WORKING
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