Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×6/75%) (9m) Transition: (4m) Metcon Metcon (6 Rounds for time) (2rds) 200m Run Timed Unbroken SA KB TSTR Rest: TBD (After each rd) (2rds) 300m Run Timed UB SA KB Hang Squat Clean Rest: TBD (2rds) 400m Run Timed UB Burpees over Bell Rest: TBD*CAP: (22m)...Read More
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