Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×6/75%) (14m) Transition: (4m) Metcon Metcon (6 Rounds for time) Sprintwork: 50m Run Rest: 60s 50m Row Rest: (60s) 15s Bike (CAL) Rest: (60s) 100m Run Ret: (90s) 100m Row Rest: (90s) 30s Bike (CAL)Rotate in heatsRead More
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