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Day

August 29, 2022

ALPHA | Block 3 | Week 9

August 29, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (4×6/75%) (14m) Transition: (4m) Metcon Metcon (AMRAP – Reps) 60s ME TSTR 95/65 60s Rest 60s ME SDHP 95/65 60s Rest: 45s ME TSTR 135/95 45s Rest 45s ME SDHP 135/95 45s Rest 30s ME TSTR 155/105 30s Rest 30s ME SDHP 155/105WT: Start 50% TSTR
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