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Day

August 26, 2022

ALPHA | Week 8 | Block 2

August 26, 20220
Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 | Partner WOD Metcon (Time) 400m Run 40 Snatch 75/55# Rest: (2m) 400m Run 40 C&J 75/55# Rest: (2m) 300m Run 30 Snatch 95/65# Rest: (3m) 300m Run 30 C&J 95/65# Rest: (3m) 200m Run 20 Snatch 115/75# Rest: (4m) 200m Run 20 C&J 115/75#...
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