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Day

August 19, 2022

ALPHA | Week 8 | Block 2

August 19, 20220
Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Reps) CIRCUIT | 4RDS 60s Log Flip/Hang Hollow Hold 60s MB Pushup/Squat Hold 60s Stone G2S/Plank Hold 60s WallBall Shot/Hollow Hold 60s RestAthlete (A) Working, Athlete (B) Holding. *Both athletes rest YOGA RESTORATIVE (16m)
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