Blue Ridge Fitness – CrossTraining Warm-up Strength Close Grip Shoulder Press (4×8/70%) (8m) Transition: (3m) Metcon Metcon (Time) (5rds) 5 DB Devil Press 55/35# 5 DB Step On-Over 24/20″ 100m Run *Rest: Equal time it took athlete to perform the rdScore: TOTAL TimeRead More
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