Blue Ridge Fitness – CrossTraining Warm-up Strength Close Stance Deadlift (4×8/70%) (14m) Transitoin: (4m) Conditioning Metcon (5 Rounds for time) SPRINTWORK: 50m Run *Rest: (60s) 100m Run Rest: (90s) 200m Run *Rest: (2m) 300m Run *Rest: (2m30s) 400m RunRead More
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