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Day

August 16, 2022

ALPHA | Week 7 | Block 2

August 16, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Close Grip Bent Over Row (4×8/70%) (9m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (23m) 21 ABmat Situp 15 AKS 09 Ring Dip 06 Cluster 155/105# *Work: (3m) | Rest: (2m)
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