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Day

August 15, 2022

ALPHA | Week 7 | Block 2

August 15, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Front Squat (4×8/70%) (13m) Transition: (4m) Metcon Metcon (4 Rounds for reps) TABATA 20/10 | 4rds Curl + Press Burpee RDL + Upright Row Squat Thrust*Rest (1m) between rds **WT: Athlete choice
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